Vegan Body Building & Fitness
| Author | : | |
| Rating | : | 4.32 (554 Votes) |
| Asin | : | B004W8D8QE |
| Format Type | : | |
| Number of Pages | : | 489 Pages |
| Publish Date | : | 2013-11-30 |
| Language | : | English |
DESCRIPTION:
"Skim the first few chapters" according to Blejowski. Cheeke is a much better bodybuilder than he is a writer, and the book suffers terribly from very undisciplined and self-indulgent writing. Firstly, he talks about himself A LOT. The info you're after is in the book, but you have to wade through a lot of autobiographical guff that you're probably not very interested in. It's not that Cheeke seems like an egomaniac. Actually, he seems like a really nice guy. It's just that writing about himself is probably easier for him than writing genuinely helpful and well-organised content, so that's what he does most . "Vegan Bodybuilding and Fitness" according to Amazon Customer. I bought this book to help me and my son. We are vegan and prefer to not look like starved under weight vegans. It was very informative and gave me fantastic guides lines to grow on.~Meme. Meat is no longer manly! Get the body you want without harming animals. I really enjoyed this book. I am an ultra runner who loves to lift weights, and I was just looking for something a bit more simplified and to the point on how to change my physique a bit. I like how he gives many different meal plans and exercise plans, as well as specific workouts and ways to structure you week in the gym or out of the gym. No 'one approach for all' here. Thank goodness. He outlined how he and others exercise and eat, what has worked for him and others, and based on the information in the book, you pick what works for you.It helped me to
One of the world's most recognized vegan body builders presents a comprehensive guide to building a fit body while eating a plant-based diet. There is also advice on how to take bodybuilding beyond a personal endeavor and use it for activism and outreach.. His passion for doing the most amount of good while causing the least amount of harm has inspired athletes, trainers, and anyone interested in a strong, healthy body. Author Robert Cheeke inspires people to develop magnificent bodies. This title includes information on the most important things to consider in order to be a successful vegan bodybuilder including the best way to put together vegan meal programs and training regimens, how to find sponsorship and make bodybuilding a career, and where to find access to vegan products, services, and equipment