This Moment: How to Live Fully and Freely in the Present Moment
| Author | : | |
| Rating | : | 4.59 (997 Votes) |
| Asin | : | B01D68P1GA |
| Format Type | : | |
| Number of Pages | : | 409 Pages |
| Publish Date | : | 2016-03-23 |
| Language | : | English |
DESCRIPTION:
One of the most practical, useful, and best books on mindfulness. This is definitely one of the best books I have read on mindfulness. Matt Valentine follows a lot of Thich Nhat Hanh's meditations and readings and really gives you a lot of insight to how mindfulness has helped his life and can help yours. He also gives very practical and useful information on
But none of these things will ever fill us up, and until we realize this we’ll never become truly fulfilled and at peace.In each moment, we have an appointment with the present moment. You need a complete plan if you wish to live more fully and freely in the present moment. A Step-by-Step Practice Guide for Living More Fully and Freely in the Present Moment with Mindfulness Practice and Loving-Kindness:We all want the same thing. And when we miss that appointment, we miss our appointment with life. And that's why I wrote This Moment.This Moment is for:- Beginners just starting with the practice of mindfulness & meditation and whom who don't know exactly where to start.Those who have practiced for some time but are experiencing challenges in their life and practice.- Anyone who has found pain and suffering through personal (especially intimate) relationships, be it through separation or the loss of a loved one, and wants to