Think More, Eat Less: Use Your Mind to Change Your Body
| Author | : | |
| Rating | : | 4.13 (983 Votes) |
| Asin | : | B007NI9EGS |
| Format Type | : | |
| Number of Pages | : | 529 Pages |
| Publish Date | : | 2016-11-17 |
| Language | : | English |
DESCRIPTION:
Women's Fitness magazine . Yes, you CAN think yourself thin The Daily Mail Finally, an interesting read that approaches health, vitality and weight management in an achievable way that is really good for you, long-term
With a Masters Degree in Nutrition & Exercise Science, Janet has the ability to transfer often- complicated information into practical tips that deliver real results. Janet Thomson is an outstanding life coach with over 20 years experience helping people achieve their goals. With training in NLP (Neuro Linguistic Programming), Tapping (Thought Field Therapy) and Clinical Hypnotherapy, Janet has a totally unique blend of skills and an informative, engaging style. powertochange
Ditch dieting, calorie counting, weighing and measuring, and embrace a whole new understanding of your bodyFed up with endless faddy diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It’s time to stop punishing your body with crazy regimes in the hope that one day it will co-operate, and recognize that to lose weight and change your body, you first have to change how you think.Think More, Eat Less will help you do just that, providing a step-by-step plan to re-programme your thoughts surrounding food. It will also give you an understanding of how your hormones control your body weight and how you can learn to manage them using a unique food system to cleanse your body and burn fat, allowing you to make physical and emotional transformations you never thought possible: a total Mind-Body makeover.
Helga Sebai said Two Stars. Repetitive, nothing new, doesn't worth the price