The Ultimate Running Guide: How To Train For A 5K, 10K, Half-Marathon or Full Marathon
| Author | : | |
| Rating | : | 4.75 (880 Votes) |
| Asin | : | 1478363347 |
| Format Type | : | paperback |
| Number of Pages | : | 80 Pages |
| Publish Date | : | 2013-04-18 |
| Language | : | English |
DESCRIPTION:
Barely. I definitely plan to use it while training for my next one. Hitz "Author, Speaker, Entrepreneur"Ready to Run? Read This Book First! I finished my first half marathon. --Mindy Lee. --C. J. New runners will especially benefit from this book. From detailed meal plans and tips on diet to the importance of taking things slow in training, the author has put together a resource that will help instill confidence for those taking steps to complete their first 5k, 10k, half-marathon or marathon. I know I would have done so muc
We don’t want to rob you of your progress, so we’ll make sure you are anything but comfortable. Stay motivated, and stay disciplined. Besides, no one likes a quitter.. You may be in pain and you may be tired, but if you stick with it, you’ll be glad you did. Don’t cry. There’s nothing quite like knowing you’ve accomplished a feat that makes you part of an elite group. We concentrate on diet, choosing the proper clothing, training, and most important: mental discipline. So you wanna run? OK, then let’s run. Just push through it and stop whining! If you want to earn that 26.2 bumper sticker, this book will help you get it, but don’t think you won’t be pushed out of your comfort zone. Written by a 12 year Army veteran who trained soldiers to get fit, you won't find any sissy stuff here. So, if you’re truly ready, grab your sneakers, your water bottle and this book to get started
`Without motivation you'll never go the distance.' Grady Harp Author, fitness expert, trainer J.M. Parker spent twelve years as an Army veteran who trained soldiers to remain in compliance with Army height and weight standards in order to help them keep their careers. She not only understands and can communicate physical training on all levels but she also is a nutritional expert - and both of these talents she displays in this fine little book about how to train and prepare for 5K, 10K and that envious achievement, the major 26.2 mile Marathon.Parker wisely preps her readers with all of the aspects of preparation for running the marathon (no matter the length) with exce. A Marathon just may be next JGriffith Since the weather has turned off nice I have been trying a new form of exercise, running. However, I've had trouble staying focused and staying on target. After reading this book I realize a lot of my problem was understanding the need for a proper diet and how to stay hydrated, and the breathing techniques was another area I never gave thought to. I just thought you ran.I would just "eat" then later run, always ending in discouragement because of my endurance. I understand now why diet, proper hydration and breathing is so important. The book even provides a one week meal plan to get you started on the right . Ready to Run? Read This Book First! I am a woman, not exactly young or in peak condition, and I just ran my first 1/2 marathon a few weeks back. I would have loved to have had this book while I was training. I very much underestimated how difficult it would be, even though I had read and applied everything I could find on the subject for the year leading up to it. The author writes: "the physical part of running is only a small portion of how far you can go." This is so true!Although the focus of this book is on running a marathon, it is equally as valuable to anyone who is training to run the half marathon or even a 5K or 10K. The author goes o