The Secrets of Skinny Chicks: How to Feel Great In Your Favorite Jeans -- When It Doesn't Come Naturally
| Author | : | |
| Rating | : | 4.80 (748 Votes) |
| Asin | : | 007146901X |
| Format Type | : | paperback |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2017-11-30 |
| Language | : | English |
DESCRIPTION:
By following her fifty secrets you'll learn how to:Get in touch with the negative thoughts involved with overeating and develop a “skinny state of mind” Incorporate your favorite “cheat foods” into your new, healthy diet every day (really!), so you'll never feel deprived Plan a cardio and strength-training regimen so invigorating you'll actually love to work out Listen to your body's cues that tell you when you're hungry and when you've had enough The Secrets of Skinny Chicks provides the tools to finally, once and for all, make a lifelong commitment to living a healthy life and loving your body-flaws and all! With the help of this book, you can stop being afraid of that denim monster in your closet, reach back into the abyss that is your wardrobe, and let those skinny jeans see the
These women share with you their tips for planning menus, exercising, and staying motivated as well as advice on boosting metabolism. You will learn how to adapt these secrets into your own life safely and realistically.. Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodiesIn The Secrets of Skinny Chicks, award-winning women's health journalist Karen Bridson profiles 25 svelte women--including models, actors, athletes and regular folks--to reveal exactly what it is each one does to look so great
"Great Motivator" according to O. Merce Brown. ****Very enjoyable and motivating book. The point of this book is that women who look good and are fit usually work very, very hard to be thin and in shape. The first part of the book is filled with detailed examples of very fit women, exactly what they eat each day (a sample food diary), exactly what exercises they do each day of the week, what their attitudes towards food are, what their personal philosophy of weight loss is. This was my fav. WIAPilot said A Skinny State of Mind.. Although over 50 diet books grace my bookshelves, this truly is one of the best. Skinny Chicks profiles a variety of women and allows the reader a glimpse inside their lives to view "the cost" of being slim. And make NO MISTAKEto get (and remain) slim usually takes a LOT of effort and work. Yes, there are a very very few women out there who seem to be "naturally" slim, but the vast majority of women who stay slim have learned approximately how. imjdog said Nothing helpful about this book. Please save your money. I'm actually embarrassed that I purchased this nonsense. I bought it on a whim from a recommendation from someone on a forum that I frequent. She must have been related to the author.Very boring and preachy and lacks substance and depth. Really you might as well by a celebrity diet addition of US Weekly. At least then you'll have pictures to go along with what the skinny celebs eat. Horrible waist of time and money.
Karen Bridson is a certified personal trainer and award-winning journalist whose work has appeared in Runner's World, Active Woman Canada Magazine, The Globe and Mail, and other major publications.