The Joy of Partner Yoga
| Author | : | |
| Rating | : | 4.25 (547 Votes) |
| Asin | : | 1402710798 |
| Format Type | : | paperback |
| Number of Pages | : | 160 Pages |
| Publish Date | : | 2016-08-22 |
| Language | : | English |
DESCRIPTION:
Feels like the next step in the evolution of yoga! It's difficult to find anything really unique in yoga these days-But this book is it! Sure the concept of partner yoga has been presented before, But not like this. Here, the `practice' transcends to communal ceremonyas playful as you like, yet leading t. A beautiful, heartfelt celebration of partner yoga Susan Mcdowell This book is a real gift for those of us who love yoga!The positions are really original and innovative, as well as gorgeous to look at. The author encourages her readers to let go of perfection and to embrace connection instead. The postures are a nice . Beautiful & intimate I bought this book to broaden my partner options for public classes & found just a few things I could use. But for deepening a relationship this is fabulous!I wished I had known how intimate the sequences were before buying
There are creative interpretations for two of yogic breathing, symbolic hand gestures, mantras, and vinyasas—those special, flowing sequences of poses. The familiar postures of Hatha Yoga have renewed power and effectiveness when partners work together. For a restorative and healing workout, one person goes into repose while the other applies leans, stretches, twists, and compressions. Though all the asanas are touched upon, this comprehensive holistic program charts new ground in looking at a joint practice. Share the joys of yoga—and increase the benefits. Special black and white symbols representing each partner make directions easy to follow.. In all the exchanges, the mutual support helps both people work better and improve alignment. Special advice on the art of partnering reveals how to create a positive, safe, and nurturing environment