The Chiropractor's Health Book: Simple, Natural Exercises for Relieving Headaches, Tension, and Back Pain
| Author | : | |
| Rating | : | 4.74 (745 Votes) |
| Asin | : | 0517888181 |
| Format Type | : | paperback |
| Number of Pages | : | 208 Pages |
| Publish Date | : | 2016-07-11 |
| Language | : | English |
DESCRIPTION:
Excellent Book I bought this book hoping that it would help eliviate alot of joint pain I have. Yes, it did exactly that, and I've been very faithfully using it for a few years now. Dr. McGill give alot of very do-able stretches that take very little time, but make a huge difference in how I feel for the rest of the day. I also love the exercises he shows to do on one of those balls, ei. Nicely Effective FWM This is a somewhat older book, so I wonder if any of the information is outdated. Still, it's filled with good, practical advice and exercises. I find it very useful when I'm suffering from neck tension and headaches. I've always been leery of chiropractic, so I put this book off even though I've owned it for years. But there's nothing to be hesitant about -- it's all exa. Easy-to-understand directions for helpful daily stretches. This book contains many really good stretches that help alleviate pain and some which help to get you going in the morning. The author made all the written directions very clear and easy to follow. The photos are also very helpful. I've been using these stretches for several months, and enjoy them.
In this easy-to-follow guide, the director of the Life Chiropractic Center in Salt Lake City presents simple exercises to align the body, calm the mind, and stretch the muscles. 10 line drawings. National publicity. 208 pp. 96 photos. Size C. 25,000 print.
Size C. 208 pp. . 25,000 print. From the Inside Flap In this easy-to-follow guide, the director of the Life Chiropractic Center in Salt Lake City presents simple exercises to align the body, calm the mind, and stretch the muscles. 10 line drawings. 96 photos. National publicity