The Better Brain Book
| Author | : | |
| Rating | : | 4.97 (639 Votes) |
| Asin | : | B000CC499E |
| Format Type | : | paperback |
| Number of Pages | : | 336 Pages |
| Publish Date | : | 2015-04-20 |
| Language | : | English |
DESCRIPTION:
Copyright © Reed Business Information, a division of Reed Elsevier Inc. From Publishers Weekly Playing into our culture's obsession with maintaining youthfulness, neurologist Perlmutter and coauthor Colman say the "typical" signs of brain aging—losing your keys, forgetting appointments, having trouble multitasking—aren't necessarily inevitable and are actually preventable. All rights reserved. . He and Colman also warn of the dangers of using prescription or OTC drugs that may be "interfering w
Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:Building a better brain through nutrition, lifestyle changes, and brain workoutsCoping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's diseaseUnderstanding risk factors and individually tailoring a diet and supplementary programFeatures a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.. From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker Loss of memory is not a natural part of aging—and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain
Written 8 years ago, but information still holds true. Even though this book was written 8 years ago, the information in it still holds true. Much of the research done on dementia, Alzheimer's disease, etc. had been done as early as the 90's, but it was never released to the public. In addition, information on the internet was not as readily available at that time. In September of 2012, I removed my 93 year o. Good Read Econana Very interesting book written by a neurologist in Florida. Practice seems to specialize in dementias. Very good bibliography.Dr. P outlines a program that is comprehensive in terms of taking care of ourselves at any age. His section on supplements is very good, as he tells why he believes each supplement to be worthwhile, and actually mentions dosages. Al. J. Smith said Great information easy read. My doctor prescribed this for me - said he rest of me was in such good shape at 6Great information easy read J. Smith My doctor prescribed this for me - said he rest of me was in such good shape at 64 that I better start taking care of my brain since my body was going to last for a while. It's an easy read, and the programs he has put together seem to make sense and are relatively easy to follow.. that I better start taking care of my brain since my body was going to last for a while. It's an easy read, and the programs he has put together seem to make sense and are relatively easy to follow.
Oz, and The CBS Early Show. Perlmutter was the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders and in addition was awarded the Denham Harmon Award for his pioneering work in the application of free radical science to clinical medicine. In 2002 Dr. David Perlmutter, MD, FACN, ABIHM is a Board-Certified Neurologist and Fellow of the American College of Nutrition who received his M.D. Dr. Perlmutter has been interviewed on man