The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program
| Author | : | |
| Rating | : | 4.50 (517 Votes) |
| Asin | : | 1553650875 |
| Format Type | : | paperback |
| Number of Pages | : | 240 Pages |
| Publish Date | : | 2017-11-04 |
| Language | : | English |
DESCRIPTION:
"An excellent beginners guide!" according to A Customer. This is a great book, and it is really written for the beginner. Although, someone who was running, but unsure how to run farther would benefit from reading this book. I have thumbed through several other books, but most have assumed that you could already run a 10 min. mile. This book is truly for the begi. Listen to your body T. Ames I bought this book to get me started running. I have not been doing much in the way of any exercise for about two years. I did start walking a couple weeks before I started this program.I started at week one with the 1 min of jogging and 2 min of walking. I was getting some soreness and stiffness in my knee. You Deserve This Book The Science Chick I started tentatively, being 85 pounds overweight, a couch potato, and an overeater (obviously), with bad knees and a bad back but I knew I had to do SOMETHING to start participating in my own life and destiny. If you're in a similar spot, and you've gotten as far as "What", this book is a tool that will gi
As well, there’s a new chapter on running and the family, including running during pregnancy and after the baby arrives, jogging strollers, children who want to run and running with the family dog. Everyonewalkers, first-time joggers, even those who want to advance another stepwill find a training program to suit their interests, needs and current level of fitness.For this new edition, much has been added, including all-new material on running faster and farther; fartlek, interval and tempo training; how to maintain fitness while vacationing, and a post-13-weeks maintenance program. statisticsan astonishing figure that underscores just how popular running is as a method of improving fitness. Other new sections examine coming back from injuries, as well as the latest on nutrition and running, such as low-carb diets and running.. Another new chapter focuses on building toward half and full marathons. More than 20.5 million Americans run recreationally, according to the latest U.S. This tightly written, absolutely basic guide exclusively for the beginning runner offers a proven and tested program perfectly suited to those seeking long-term fit
About the AuthorThe Sport Medicine Council developed the walk/run program, and together with athlete and writer Ian MacNeill, has produced this indispensable guide. The Sport Medicine Council is a non-profit organization dedicated to developing, promoting, and administering a wide variety of educational programs related to fitness, health, and exercise.
The Sport Medicine Council developed the walk/run program, and together with athlete and writer Ian MacNeill, has produced this indispensable guide. The Sport Medicine Council is a non-profit organization dedicated to developing, promoting, and administering a wide variety of educational programs related to fitness, health, and exercise.