Sports Nutrition For Wrestling
| Author | : | |
| Rating | : | 4.13 (955 Votes) |
| Asin | : | B007HM44MY |
| Format Type | : | |
| Number of Pages | : | 138 Pages |
| Publish Date | : | 2013-02-18 |
| Language | : | English |
DESCRIPTION:
This book provides instruction on the basics of sports nutrition, covering fundamentals such as the requirement for the appropriate balance of protein, carbohydrates and fat in a wrestler's daily diet. The sport of wrestling places exceptional demands on the human body. Included is information on the major food groups and how they can best be utilized by wrestlers over the course of a long season full of weight training, daily practice and drilling sessions, as well as dual meets and tournaments.It also details how the body utilizes certain types of food, and the proper timing and composition of meals that are consumed before and after competition. Experienced wrestlers and coaches know that success at the highest levels of the sport is almost impossible without th
Great advice for wrestlers and parents of wrestlers I like the simple breakdown of the nutritional requirements specific to wrestlers. Just what I needed as a parent to assist my wrestler optimize his wrestling.I recommend this read to wrestlers, wrestling coaches and parents of a wrestler.