Sleep: The Ultimate Secret to Ageless Achievement
| Author | : | |
| Rating | : | 4.41 (730 Votes) |
| Asin | : | 0972534105 |
| Format Type | : | paperback |
| Number of Pages | : | 144 Pages |
| Publish Date | : | 2017-03-06 |
| Language | : | English |
DESCRIPTION:
She has studied skin care and makeup artistry through John Robert Powers, Elizabeth Arden and Spa Formula Cosmetics. Fawn O'Connor is an anti-aging coach, speaker, author and designer/creator of the Face-Saver Pillow. She is a life-time member of the National Health Federation, a member of Toastmasters International and the National Association of Female Executives. Ms. She conducts Beauty, Health
Read this book to Sleep More - Look Better - Liver Longer.. The book gives you simple, natural and practical ways to turn off the lights (and your mind), and use sleep as your secret weapon against aging. Looking for the Fountain of Youth --- Try Your Bedroom! It gives you tips on time management, foods and supplements to promote and enhance the quality and quantity of sleep. This is a "how to" book for people who have insomnia and/or do not seem to be able to find the time to sleep. Sleep deprivation is one of the most ignored health hazards in today's society. The book also provides you with attention getting facts and statistics to awaken the reader as to why it is so important to get sufficient sleep. Being sleep deprived for the majority of her adult life, the author has sincere empathy for her reader's sleep problems and has collected and shared a plethora of ideas and suggestions for better sleep
What a brilliant book! Learning to use sleep to restore us, renew us and revive us is valuable beyond gold." -- Dottie Walters, Author, "Speak & Grow Rich"
shelley foutch said The beauty of sleep. This book was a blessing to me. I was searching for somethingto help me through a very tough time in my life.This book gave me a whole new insight into the importance of sleep and all the health benefits. There are some wonderful natural supplements out there to help people.The book also gave me the tools for a more positive way of thinking that made my life a much more richer experience. Thank you for this book!. Alyce Jackson said Dr. Alyce Jacksons' Review. O'Conner has provide clear and insightful information on a critical aspect of our total health; "Sleep". The information is presented in a logical sequence allowing one to abstract what is needed when it needed.I highly recommend this book to anyone concerned with a unified approach to health of the body, mind and spririt.Dr. Alyce JacksonRegression and Hypnotherapist. Catherine Johnson said It's a Life Changing Experience!. This book was so concise and easy to read with an incredible amount of usable information! I knew sleep was important but after finding out the real difference it makes, it is now a major priority for me. Also, the information on mind control, natural supplements and overall healthy living are invaluable.