Pilates for Life: How to Improve Strength, Flexibility and Health Over 40
| Author | : | |
| Rating | : | 4.52 (766 Votes) |
| Asin | : | 0857832182 |
| Format Type | : | paperback |
| Number of Pages | : | 224 Pages |
| Publish Date | : | 2017-05-03 |
| Language | : | English |
DESCRIPTION:
She has produced several successful books, including Pilates for Weight Loss and Pilates for Pregnancy, and DVDs. About the Author Lynne Robinson is the founder of Body Control Pilates, which is taught internationally. . Carmela Trappa is a fully qualified Body Control Pilates instructor
Joseph O. De Luca said Good stuff. As usual, Lynne Robinson takes what I consider the best approach to Pilates. By tying into the activities taught and approved by physiotherapists, she stays current and motivates everyone over Good stuff Joseph O. De Luca As usual, Lynne Robinson takes what I consider the best approach to Pilates. By tying into the activities taught and approved by physiotherapists, she stays current and motivates everyone over 40 to be as active as they can. We have a young vet lower body double amputee in the area and he is forever exercising. Every time I see him riding his recumbent and pedaling with his hands, I redouble my efforts. And I'm 75 in a few weeks! Go for it these exercise combined with aerobics are super!. 0 to be as active as they can. We have a young vet lower body double amputee in the area and he is forever exercising. Every time I see him riding his recumbent and pedaling with his hands, I redouble my efforts. And I'm 75 in a few weeks! Go for it these exercise combined with aerobics are super!
. Lynne Robinson is the founder of Body Control Pilates, which is taught internationally. She has produced several successful books, including Pilates for Weight Loss and Pilates for Pregnancy, and DVDs. Carmela Trappa is a fully qualified Body Control Pilates instructor
In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. Pilates for Life is the ideal guide to Pilates for anyone over 40. Written by two Pilates experts with a wealth of experience, and in consultation with a chartered Physiotherapist, the exercises and tips in Pilates for Life can help to prevent or reduce the development of some issues and conditions associated with ageing. This book is full of inspiring guidance for anyone wanting to explore the benefits of Pilates.. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this is in-depth and carefully researched g