I Just Want to Freaking Sleep: a toolkit to help you find sleep and live even better.
| Author | : | |
| Rating | : | 4.17 (682 Votes) |
| Asin | : | B018RQT76Q |
| Format Type | : | |
| Number of Pages | : | 564 Pages |
| Publish Date | : | 2017-03-15 |
| Language | : | English |
DESCRIPTION:
Amazon Customer said Bait and switch. Title promise an age-old question with an implied promise teach you the secret of sleep. He then teaches about mindfulness, left brain,drawing and things that can make your life a lot better . This is SOO much better than sleeping pills that give you amnesia so that you don't remember the tossing and turning. He expects you to stop reading and practice the material with each chapter. Artwork is pretty good. several hyperlinks don't work.. Helping Already! Carol Honey This book has many beneficial suggestions to follow, and what I like is that it challenges you to make changes in your life which lead to better sleep. Definitely worth reading - I am in the process of reading for a second time and am pulling from it information I missed the first time. I have been a poor sleeper my entire life and am always looking for ways to improve that. This book has already started to help and I am confident the imp
This is an action book, a book for people that realize they have a problem, and are going to DO something to fix it. Things don’t work out just as well as we had hoped. Hurts that somehow get pushed away in daylight just come back to keep hurting when you’re under the covers. Included are well validated tools and techniques designed and proven to do more than just help, but actually heal, reengineer, and evolve, YOU. Someone said something. Heavily illustrated, and written simply using proven educational techniques, this action book can help bring a new way to looking at not only sleep, but the way one lives, and perceives the world. Do You Remember being able to sleep? Just Sleep?“I Just Want to Freaking Sleep,” has been designed to speak to yo