Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health
| Author | : | |
| Rating | : | 4.88 (902 Votes) |
| Asin | : | 0062220845 |
| Format Type | : | paperback |
| Number of Pages | : | 304 Pages |
| Publish Date | : | 2015-05-18 |
| Language | : | English |
DESCRIPTION:
"Sound Nutrional Advice" according to Norma Lehmeier-Hartie. I picked up Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health, for a client of mine who has been complaining of health issues lately and eats a diet full of "low fat" and processed foods. I ended up reading it myself.The authors have a pretty simple message: eat real food for health. That means no processed food, artificially made fat free food, aspartame and other artificial sweeteners,caffeine, MSG, food that has been genetically modified and more. (Other than the caffeine, I agree with everything.)No microwaves, processed foods or . I Lost 7 Pounds in 3 Days with the Detox Diet Within the Book! Amazon Customer I am writing this review on the Three Day Detox Diet, which is within this book. I am a petite female in my mid 30's with minimal weight to lose.The diet lasts three days and consists of no meat, grain, dairy, caffeine or alcohol. It is meant to reset the body so that you can be at your most efficient afterwards, thus allowing you to lose weight naturally (provided you don't eat garbage afterwards). I like it because you eat the same things each day, which makes it easy to prep all of the meals and snacks the day before you begin. The ingredients are not super exotic or hard to. Fit Rob said A good reference. This book is pretty much just a companion to the DVD "Hungry for Change" that was released a year or "A good reference" according to Fit Rob. This book is pretty much just a companion to the DVD "Hungry for Change" that was released a year or 2 ago. It contains many recipes as well as a couple of different detox/healthy eating programs that are very good for you. The text of the book goes over a lot of the ground covered in the movie but will serve as a good reference if you are struggling to resist the bad food urges at times. The collection of stories from people who have gone from extremely unhealthy to very healthy makes you realise that anyone can be healthy if they want to.. ago. It contains many recipes as well as a couple of different detox/healthy eating programs that are very good for you. The text of the book goes over a lot of the ground covered in the movie but will serve as a good reference if you are struggling to resist the bad food urges at times. The collection of stories from people who have gone from extremely unhealthy to very healthy makes you realise that anyone can be healthy if they want to.
A “How-to Guide for Breaking Free from the Diet Trap,” Hungry for Change is based on the indisputable premise that “Food Matters,” as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.. Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry for Change
“Hungry for Change breaks through the confusion with a very simple idea. I hope Hungry for Change is the start of a true food revolution.” (Mark Hyman, MD, author of The Blood Sugar Solution)“Hungry for Change proves that no matter where you start, anyone can achieve lasting health and vitality. Our natural default state is health. Our bodies were designed to run on real food. This book will not just inspire you-it will offer proven strategies that d
James Colquhoun and Laurentine Ten Bosch are nutritional consultants turned filmmakers. Motivated by a chronic illness in their family, they created and filmed Food Matters and Hungry for Change as tools for individuals to take charge of their own health.James Colquhoun and Laurentine Ten Bosch are nutritional consultants turned filmmakers. Motivated by a chronic illness in their family, they created and filmed Food Matters and Hungry for Change