Fundamentals of Sprinting : A Guide for High School Sprinters
| Author | : | |
| Rating | : | 4.52 (883 Votes) |
| Asin | : | B00729RT4W |
| Format Type | : | |
| Number of Pages | : | 370 Pages |
| Publish Date | : | 2015-12-02 |
| Language | : | English |
DESCRIPTION:
Not really a book Barely really a pamphlet. This book consists essentially of about 20 pages of incredibly basic and general information about training for runners. The same info (and much more) can be found at dozens of free sites. Absolutely not worth the money.. "The track manual to greatness." according to Kwasi L. Clark. This is the most basic information needed to be successful as a coach or athlete. Very simple and to the point.
Winning begins somewhere and with the help of this book gaining the basic knowledge to develop great high school sprinters can be achieved.Fundamentals of Sprinting Book Series will concentrate on teaching:oProgressions/ Workouts – Events 100, 200, and 400 metersoBlock Starts and Block DrillsoDrills – Sprint Drills, Acceleration Drills, etc.oWeight Training- Upper Body, Lower Body, and SafetyoCore workoFlexibility trainingoPlyometricsoEach book containing Workout WorksheetsFundamentals of