Full Strength: A Training Handbook for a Strong Back and a Healthy Body
| Author | : | |
| Rating | : | 4.44 (662 Votes) |
| Asin | : | 1841840947 |
| Format Type | : | paperback |
| Number of Pages | : | 208 Pages |
| Publish Date | : | 2014-07-12 |
| Language | : | English |
DESCRIPTION:
Full Strength discusses the benefits of using weights to develop and maintain the musculoskeletal system, and it also explodes some of the popular myths about strength training. In this concise and clearly presented manual, the author explains the Kieser training methods for tackling and preventing back problems. General practitioners, physical therapists and personal trainers can benefit greatly from this volume.. Their conditions are treatable, yet they soldier on, believing that there is no solution. Chronic back pain is a serious problem and one that causes great frustration and fatigue in the patient. Many patients, however, suffer needlessly
"Eliminate Pain by Exercise and Strength" according to best guess. Werner Kieser is a most successfull trainer for physical exercise concentrating on improving muscular strength to reduce or even eliminate back pain. As far as I know he is running more than 250 training centers in Central Europe with extreme success. Unfortunately there is no center existing in North America. His book illustrates the principle behind training as well as the exercises. I have particpated in the described training for the last three years and I became pain free after only six weeks of training. The reason I bought this book is that I have a re