Four Quadrant Living: Making Healthy Living Your New Way of Life
| Author | : | |
| Rating | : | 4.86 (634 Votes) |
| Asin | : | 1939288223 |
| Format Type | : | paperback |
| Number of Pages | : | 236 Pages |
| Publish Date | : | 2014-02-13 |
| Language | : | English |
DESCRIPTION:
Four Quadrant Living guides readers to make healthy living a part of their daily lives, leading to abundant health, vitality, and happiness.. Every day we make choices that impact our health-the foods we eat, the products we use, the exercise we get, the stress we allow, the people we surround ourselves with, and the environment we live in. The book includes ways to reduce stress, live mindfully, eat well, exercise more, sleep better, engage in healthy relationships, and detoxify environments.Many people worry about getting cancer, diabetes, Alzheimer's disease, or heart disease because it "runs in the family." This attitude encourages a passive, out-of-my-hands approach. A Guide to Creating Your New Health Destiny by Nourishing Your Mind, Body, Relationships, and EnvironmentLiving healthy doesn't need to be complicated. Four Quadrant Living shows readers how to take responsibility for their own health by providing logically organized and easily implemented ideas and suggestions for nourishing the
(5 Stars) "Four Quadrant Living is a touchstone for this century. Her voice is clear, wise and reliable. I know a few dozen people I'd like to give this to, and I bet you will too." Sarah Susanka, author of The Not So Big Life "Dina Colman provides the top-level strategy to do the right things the right way to change your life."Guy Kawasaki, author of APE: Author, Publisher, Entrepreneur"Four Quadrant Living is nothing short of a great "reset" button to keep your everyday life on track and moving in the direction of high quality living. It's a book that feels like a conversation with a close friend from the moment you open it. This practical,
Bev said You CAN control your health destiny!!. This is a fantastic book for anyone looking to improve not just their health, but their life. Dina Colman's book guides readers to be their best in all four quadrants: mind, body, relationships, and environment.The book is easy to follow with short chapters addressing each quadrant. I loved this format as it allowed me to pick and choose those areas most relevant to me. The message of the book is not an intimidating "change everything now!", but rather a practical and realistic one that embraces the value of smaller chan. Read it and pass it on! CK Sly I normally wouldn't pick up a self help book, let alone read it. I am a self proclaimed good eater, fit adult that cares about the environment, and more or less content. However, I needed balance in my life. Four Quadrant Living addressed areas of my life that unknowingly did need some help: living in the moment, satisfaction in my career, to be thoughtful and appreciative of my relationships Finding areas of improvement in each of the quadrants has brought better balance and joy to my life. The advice is so approachable. Roger C. Parker said A+ Recommended Straight Talk about Controlling Your Health Destiny. Through working with Dina Colman, I had the honor of early access to her Four Quadrant Living: Making Healthy Living Your New Way of Life. In fact, I may have been one of the first whose life was positively helped by it.Although I'm a active reader, it's interesting how few books have really made a difference in my life. Books that have made a significant impact in my life over the years include Richard Bolles' yearly update of What Color Is Your Parachute? "A+ Recommended Straight Talk about Controlling Your Health Destiny" according to Roger C. Parker. Through working with Dina Colman, I had the honor of early access to her Four Quadrant Living: Making Healthy Living Your New Way of Life. In fact, I may have been one of the first whose life was positively helped by it.Although I'm a active reader, it's interesting how few books have really made a difference in my life. Books that have made a significant impact in my life over the years include Richard Bolles' yearly update of What Color Is Your Parachute? 201A+ Recommended Straight Talk about Controlling Your Health Destiny Roger C. Parker Through working with Dina Colman, I had the honor of early access to her Four Quadrant Living: Making Healthy Living Your New Way of Life. In fact, I may have been one of the first whose life was positively helped by it.Although I'm a active reader, it's interesting how few books have really made a difference in my life. Books that have made a significant impact in my life over the years include Richard Bolles' yearly update of What Color Is Your Parachute? 2014: A Practical Manual for Job-Hunters and Career-Changers, Sc. : A Practical Manual for Job-Hunters and Career-Changers, Sc. 01A+ Recommended Straight Talk about Controlling Your Health Destiny Roger C. Parker Through working with Dina Colman, I had the honor of early access to her Four Quadrant Living: Making Healthy Living Your New Way of Life. In fact, I may have been one of the first whose life was positively helped by it.Although I'm a active reader, it's interesting how few books have really made a difference in my life. Books that have made a significant impact in my life over the years include Richard Bolles' yearly update of What Color Is Your Parachute? 2014: A Practical Manual for Job-Hunters and Career-Changers, Sc. : A Practical Manual for Job-Hunters and Career-Changers, Sc