Fitness Through Aerobics, Step Training, Walking (Wadsworth Activities)
| Author | : | |
| Rating | : | 4.77 (742 Votes) |
| Asin | : | 0495012718 |
| Format Type | : | paperback |
| Number of Pages | : | 192 Pages |
| Publish Date | : | 2015-02-04 |
| Language | : | English |
DESCRIPTION:
Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!
Mazzeo has taught at Bowling Green State University since 1976 in the Schools of Human Movement, Sport and Leisure Studies and Family and Consumer Sciences, courses in Health, Wellness and Physical Fitness. Leisure finds her entertaining friends with gourmet meals, nurturing the BGSU Hockey team whose players are from long d
Amazon Customer said Nice. good book. Liked the content and using it in my school. Thanks and I do recomend it to UNC students.. Fitness throught Aerobics My grandaughter needed this book for class and was really impressed to get this book at such a good price. I have never used Amazon before, but I will be using it again.
13. Weight Management. 2. Fitness Testing. Safety First. 6. 5. 7. 8. Aerobic Exercise: #2 Step Training. Aerobic Exercise: #1 Aerobics. Aerobic Exercise: #3 Fitness Walking. 10. Nutrition. 14. Stress Management and Relaxation. 11. Posture and Positioning. 4. Motivation and Goal Setting. 9. Strength Training. Aerobic Exercise: The Way to Fitness. 3. Warm-Up. . Cool-Down and Flexibility Training. 12. 1