Fit To Surf
| Author | : | |
| Rating | : | 4.31 (615 Votes) |
| Asin | : | 0970612001 |
| Format Type | : | paperback |
| Number of Pages | : | 160 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
A fair guide but honestly I expected more A fair guide but honestly I expected more. As a new surfer, I found surfing much more physical than I expected. I bought this book for help. The strength ie weight-lifting excerises that ddominate the bulk of the book seem excessive for a young surfer. This seems more like a coach training guide for team surfers. To each their own but I expected more and prob wont use this book much.. Great tool to have A Customer I bought this book as a gift for a long time surfer who wasn't able to get in the water quite as often as he wanted.for those of you in North East US surf zones you probably understand. I figured it would be worthwhile, but I had no idea he would really get so much out of this book. He read the book and picked out the areas he wanted to work on, and set up a routine. With the particular moves being specific to aiding surfing ability and endurance, he had no trouble at all sticking with it. For folks who are already in an exercise program this book really may not offer you more. Hanalei Surfer Surfs Less Works More Now that winter's over the familiar flat summer approaches outside my window. Work is keeping me from island hopping this year and it doesn't look like I'll be out in the line up all that often. Just got a copy of Fit To Surf and it is something that is definitely helping me keep my stoke. Even if the summer offers nothing but waist high slop I'm faithfully using the workouts in this book to get ready for next winter. The cool thing about the exercises is that I don't have to join a gym with a bunch of Barneys on steroids. I don't even have to leave work, I can do it on my lun
He currently lives and surfs in Santa Cruz, California. He is the co-founder of the Pleasure Point Athletic & Wellness Center. Rocky received his Bachelor of Arts degree in Literature from the University of Massachusetts at Amherst. . Rocky Snyder is a Certified Strength & Conditioning Specialist, and an NSCA-Certified Personal Trainer. Rocky was voted "Best P
This book's guaranteed to make you rip twice as hard" -- Transworld Surf MagazineSnyder has designed an easy-to-follow guide specifically for surfers, not bodybuilders -- Longboard Magazine Aug/Sept 2001. "Tremendous book!" -- 1080 AM KSCO Radio - Gerard Pearlberg"Very concisereads very easily" -- Good Morning Monterey Bay - 1080 AM Radio"diagrams, lists, and pictures show surfers how to beef up their surf power and stamina
Fit To Surf is the surfer's guide to strength training and conditioning. This book is filled with information and photographs to help an individual: build more surfing strength, enhance paddling endurance, increase balance and coordination, reduce chance of injury, and train individually or as a member of a surf team.