Choosing Light-Heartedness, A 33 Day Journey to Overcome Anxiety, Depression and Dysfunctional Family Issues
| Author | : | |
| Rating | : | 4.70 (668 Votes) |
| Asin | : | 0976617404 |
| Format Type | : | paperback |
| Number of Pages | : | 208 Pages |
| Publish Date | : | 2014-01-13 |
| Language | : | English |
DESCRIPTION:
Robert Bowie said A Promising National Bestseller. I find Joys' book "Choosing Light-Heartedness" to be very impressive! For years we've read many wonderful books about codependence and dysfunctional families, but never before has a psychotherapist written a book from his or her own professional experience that teaches clear, simple steps of an emotional healing journey that anyone can undertake, no matter what their history or their educational background!Kari Joys writes with the kindness and heart-felt compassion of someone who has overcome the emotional pain in her own life and now sincerely wants to help others who also want to. Empowerment that provides solutions! Masterful! "Kari Joys has created a new paradigm in the way we heal from depression,anxiety, poor self-esteem and dysfunctional family issues. With confidence andproven methods, Kari Joys' new book "Choosing Light Heartedness" utilizes threedecades of research and practice to provide healthy alternatives to prescribinganti-depressants and anti-anxiety medications! "Choosing Light-Heartedness"transcends old belief systems and provides new techniques for healing your mind,body and soul. I believe in Kari Joys and in this remarkable book!". H. Halstead said Gift from the heart. "Choosing Light Heartedness" has been such a gift. The stories gave courage and inspiration, and the wisdom Kari shared gave me guidance. By doing the exercises I was taken to a place deep inside that really wanted to be heard. The awareness I have gained enables me to be in touch with my feelings and move through life with more confidence and joy.Thank you Kari, your style of writing made me feel though you were by my side offering support as I went through each chapter. Best of all I now have the tools to assist me with choosing light heartedness every moment. :)
It's a 33-day emotional healing journey that guides a person through the process of releasing the past and learning the essential skills necessary to move forward and create a healthy, functioning life.. Choosing Light-Heartedness is a simple, beautiful book written for people who want to overcome anxiety, depression, poor self-esteem or the long-term effects of growing up in a dysfunctional family
Kari Joys has masterfully streamlined emotional healing by breaking down the process of long-term psychotherapy into simple, workable tasks! --Dr. Joe Vitale, author of The Attractor Factor