Breath-Centered Consciousness: The Way of Equanimity
| Author | : | |
| Rating | : | 4.78 (578 Votes) |
| Asin | : | 1419691864 |
| Format Type | : | paperback |
| Number of Pages | : | 144 Pages |
| Publish Date | : | 2013-12-05 |
| Language | : | English |
DESCRIPTION:
Breath-Centered Consciousness is a manual for practicing meditation. Meditation isn’t something restricted to a special time of practice, but a way of life in which every moment is special. But don’t expect to find the same instructions in this book that you’ve read in other meditation manuals. And the way some common problems in meditation are dealt with is fresh and powerful. The practice described is ancient–the practice of anapana sati or “mindfulness of breathing”–but the way it’s described may surprise you. We meditate because we want to be happy. Distraction, for example, isn’t a matter of what we pay attention to, but of how we pay attention–in the clinging anxiety of self-centeredness or in the equanimity of breath-centered consciousness. But we find in meditation that our happiness can’t be separated from the happiness of others. If you’re new to meditation–or if you’ve been meditating a while, but feel something is lacking in your practice–this boo
Jacob Z. Campbell said Wonderful Beginner's Material Unfolding Into Advanced Material As You Grow. Dwayne Belgard has been a Zen practitioner familiar to me since 1970. His dedication and ethics are pure and above reproach. His tone is just right. He speaks to "you" as a person and acknowledges that he is covering ground for both the beginner and the advanced student. He has however, a style that is so totally clear and understandable that you find yourself rereading the book and each time getting something new from the pages that you had not seen before.Breath Consciousness as the way to be free of self-centered egoistic self-serving orientation is placed before the reader in a manner that allows you to p. Breathless amazon.com/gp/product/B00Breathless K from LA amazon.com/gp/product/B004RCNGEY/ref=cm_cr_rev_prod_imgBreath-Centered Consciousness: The Way of Equanimity is well written and easy to follow for a beginner at meditation. For all who are stressed out in our fast paced life. This book can change your life and your blood pressure.. RCNGEY/ref=cm_cr_rev_prod_imgBreath-Centered Consciousness: The Way of Equanimity is well written and easy to follow for a beginner at meditation. For all who are stressed out in our fast paced life. This book can change your life and your blood pressure.