Bodybuilding: Gym Bible: 48 Best Exercises To Add Strength And Muscle (Bodybuilding For Beginners, Weight Training, Bodybuilding Workouts) (Bodybuilding Series) (Volume 1)
| Author | : | |
| Rating | : | 4.91 (995 Votes) |
| Asin | : | 1530862884 |
| Format Type | : | paperback |
| Number of Pages | : | 96 Pages |
| Publish Date | : | 2015-09-15 |
| Language | : | English |
DESCRIPTION:
No Fluff or Bro Science! With this guide you will build muscle faster than ever! The bottom line is you CAN get bigger and stronger with just these exercises. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer. Tags: muscle, weight training, fitness books, weight lifting, hardgainer, muscle and fitness, fitness motivation, weight lifting routines, weight lifting routines, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts, bodybuilding encyclopedia, bodybuilding diet books, bodybuilding arnold, bodybuilding for women, bodybuilding for beginners. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). BONUS: Buy This Guide And You Get Free Access To My Video Program "Bodybuilding For Beginners" (Kindle Exclusive) Please Note: You Don't Need A Kindle to Read this e-Book. Each Exercise Contains: - step by step instructions on how to perform t
Overall good, wish it didnt include use of machines Luna92 Overall its a good book and I would recommend it for a beginner. My only complaint is that some muscle groups only have machine exercises. So if you dont have access to those machines in your gym, you're out of luck. Can't give it 5 stars considering that one flaw, but if you're new to working out it's a good purchase.. "Excellent, just as described" according to terrence. Excellent, just as described. Couldn't ask for a better book to show you and explain the exercises to you. Also what muscles the exercises work and lots more! I have the hole set. Very informative.. Four Stars Wish it had workout regiments, otherwise exercise descriptions are great