Aussie Paleo Step By Step: Improve your health and lose weight one change at a time
| Author | : | |
| Rating | : | 4.14 (642 Votes) |
| Asin | : | B00KDXXWN6 |
| Format Type | : | |
| Number of Pages | : | 327 Pages |
| Publish Date | : | 2013-01-04 |
| Language | : | English |
DESCRIPTION:
With checklists provided you can tick off changes as you transition to a cleaner and healthier life, making the process just that little bit easier. Aussie Paleo Step by Step is an easy to read guide that breaks Paleo into achievable and sustainable steps. This book can start you on the journey to increased energy, improved sleep, clearer thinking, weight loss, reduced pain, reduced inflammation and overall improved health!Also includes: - How to find Paleo ingredients in Australia - A lesson in reading food labels - Tips for coping with giving up sugar and wheat - 11 recipes to get you started - Tips for saving money and creating routines - Importan
"BRILLIANT! Written by an Aussie for the every day Aussie :-)" according to Carissa Carr. This ebook was highly recommended to me by my mum who is a newbie to the paleo lifestyle and like so many people was a bit daunted by the plethora of info out there, she found this absolutely perfect for her as a simple, realistic and practical starting p. Angela Strath said Absolutely LOVE this book. It's enjoyable and very easy to read. It has really helped motivate me to refocus on my health. I have been slowly making changes to a Paleo lifestyle for the past 8 months and I have bought a number of books to help me on my journey, however I have found. Easy to understand and great shopper's companion Great homegrown Paleo book. Local places to source ingredients and produce. Easy to follow gradual changes to start Paleo or you can jump straight in for the full experience which you can tailor to your body as you go. Would have loved more recipes but th