All you need to know about Fish Oil, Omega-3s, DHA and EPA
| Author | : | |
| Rating | : | 4.24 (697 Votes) |
| Asin | : | B01B04GFYE |
| Format Type | : | |
| Number of Pages | : | 485 Pages |
| Publish Date | : | 2014-02-21 |
| Language | : | English |
DESCRIPTION:
All you need to know about Fish oil, omega-3s, fatty acids epa and dha. Before taking any supplement, always consult your doctor, as I am not a trained physician. I am also including a bonus chapter on some recipes to get natural fish oil from dishes.. There are a lot of fish oil products in the market. It offers loads of benefit, not just in physical health but mental health as well. I have been an avid fan of omega-3 oils from the first I read about their potent effects on overall brain health. This book aims to explain everything you need to know about fish oil, why you should use it and how. I have done a lot of research on this mysterious supplement, and I guarantee you that after reading this book, you will be 1 of 3 things, more informed, decide to take fish oil, or decide not take fish oil. I decided to write this book, in order to inform everyone about the benefits and drawbacks, so that you can have the information in one centralized place. How do they benefit one’s health? What is omega-3? What are DHA and EPA? In a nutshell, fish oil contains omega-3 fatty acids DHA and EPA. Also make sure that if you do decide to take a fish oil supplement, always read the labels, and if you don’t understand, either ask the manufacturer or your doctor
ZedFitzPatz said All you need to know about Fish Oil, Omega-All you need to know about Fish Oil, Omega-3 Fish oil is the best source of omega 3 fatty acids because it is not expensive, and is easy to find. A lot of people don't know that fish oil has lots of medical benefits but has to be in moderation because when it is too much there is also side effects. Aside from the "fishy" information this book also provides recipes to enjoy fish in different ways.. . Fish oil is the best source of omega All you need to know about Fish Oil, Omega-3 Fish oil is the best source of omega 3 fatty acids because it is not expensive, and is easy to find. A lot of people don't know that fish oil has lots of medical benefits but has to be in moderation because when it is too much there is also side effects. Aside from the "fishy" information this book also provides recipes to enjoy fish in different ways.. fatty acids because it is not expensive, and is easy to find. A lot of people don't know that fish oil has lots of medical benefits but has to be in moderation because when it is too much there is also side effects. Aside from the "fishy" information this book also provides recipes to enjoy fish in different ways.. Very informative I'm really into health and nutrition and was looking for a book to explain fish oils and their affects on the body. This book gave me all the information I was looking for in an easy to read and understandable format.. Perfect direct and to the point book on Fish Oil/Omega Perfect direct and to the point book on Fish Oil/Omega 3s. Answered all of my questions including some I didn't know I had. Thanks Clauda!