A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization
| Author | : | |
| Rating | : | 4.39 (779 Votes) |
| Asin | : | 1567184731 |
| Format Type | : | paperback |
| Number of Pages | : | 288 Pages |
| Publish Date | : | 2015-07-30 |
| Language | : | English |
DESCRIPTION:
Spend just a few minutes each day practicing the remarkable yoga and energy work techniques in this book and you will quickly build a solid foundation of inner relaxation and energy discipline that leads to better health, a longer life, and greater control over your personal destiny. Jonn Mumford's classic guide to the fundamentals of energy work is one of the clearest, most accessible books on yoga available. Dr. It offers a wealth of illustrations, tables, and full-color chakra energy cards to bridge the gap between instruction and understanding. In this unique self help book's final section, a beautiful Tantric ritual describes the "levers" with which you can transform an everyday moment into one of transcendence.A Chakra & Kundalini Workbook includes a twelve-week plan of powerful psychic techniques, breath and posture exercises for ultimate health and wellness.Experience total release from everyday stress and worriesOvercome insomnia, mild depression, anxiety, and panic attacksRejuvenate your nervous system and sharpen sensory perceptionImprove your memory and access "forgotten" subconscious materialDevelop your psychic abilities, including telepathy and clairvoyanceEnter states of ecstasy and gain cosmic consciousness
"solid book practice routines" according to Andrew Malcolm. Put together in a logical, progressive order- and I've found the exercise routine sound. A book about doing, not a book about theory: a good book.. "Good book" according to ardbob. good book but the instructions are for casual involvement.the book arrived quickly and and perfect shape. this in not a beginner book.. a good guide for progress but little skrewed Joseph T. Kowalski as a how to book for the more esoteric practices of yoga not bad,simple and direct explanations & exercises. and yes it is intense but doable.what I find skrewed is mumford's explanation of the yamas and niyamas they are little off. I would refer you to the yoga sutras or the thiruman
Swami Gitananda and Paramhansa Swami Satyananda Saraswati, Bihar. No mere theoretician, Dr. Mumford is a world renowned authority on Tantra and yoga. He has demonstrated his own self-mastery of cardiac cessation, obliteration of individual pulse beat at will, sensory withdrawal and voluntary breath retention over the 5 minute range, and start and stop ble
His current books include "Ecstasy Through Tantra, "A Chakra and Kundalini Workbook", "Mind Magic Kit" and "Magic Tattwas" from Llewellyn. He was initiated by Swami Satyananda in 1973, at BSY Monghyr, Bihar State, India. Swami Gitananda and Paramhansa Swami Satyananda Saraswati, Bihar. Mumford is respected across the world for his knowledge and scholarship. Mumford eminently well-suited to the task of disseminating the secrets of Tantra unto the West. Dr. About the Author Dr. He has demonstrated his own self-mastery of cardiac cessation, obliteration of individual pulse beat at will, sensory withdrawal and voluntary breath retention over the 5 minute range, and start and stop bleeding on command. His background combining chiropractic and psychology with extensive international experience in a wide range of Eastern disciplines makes Dr. Mumford frequently give