30-Minute Celtic Mandalas Coloring Book: Easy Meditation through Coloring
| Author | : | |
| Rating | : | 4.26 (572 Votes) |
| Asin | : | 0981606709 |
| Format Type | : | paperback |
| Number of Pages | : | 68 Pages |
| Publish Date | : | 2017-11-25 |
| Language | : | English |
DESCRIPTION:
The bulk of the book boasts 30 different Celtic mandala designs for the user to color while the introduction includes an explanation of how to meditate by coloring. Normand says anyone can benefit from the relaxation that comes from coloring; and even people that believe they are not artistically gifted can color. 30-Minute Celtic Mandalas Coloring Book: Easy Meditation through Coloring is the second book in the 30-Minute Mandala series. As she says in her books, "If you can color, you can meditate.". In fact, both coloring and mandalas have been used as alternative or coordinating therapies for children suffering from trauma, adults dealing with anxiety, and patients of all ages battling chronic disease. Capturing the spiritual power of mandalas along with the beauty and mystery of Celtic symbols, this book provides a fun and unique way to learn meditation in only minutes a day. Using coloring in meditation or as a form of art therapy is not new. As an added bonus the author and illustrator, Michelle Normand, also gives insight into the meanings behind the many Celtic symbols found throughout her designs
Coloring is a great relaxation. Mets I have been an artist all my life and so when I sat down to color, the relaxation response was automatic. My breathing deepened, my mind wandered and let go of any worries or responsibilities. I had always loved coloring books and paint-by-numbers as a kid because they were a great way to escape (before I became a serious reader).The patterns is this book are bold and easy to follow. My only complaint would be that they . BookWoman said Calming Celtic. Coloring in this book is an excellent way to focus your mind and calm your soul. If you focus on the colors, the design, and the motion of your hand, you can separate from the busy world and find a more peaceful place. I have never been able to meditate in a traditional manner but coloring has beccome my way to center myself and connect with God.. "These Celtic designs are wonderful!" according to Elizabeth Fecteau. This These Celtic designs are wonderful! This 30-Minute Celtic Mandala Coloring Book has the coolest Celtic designs. I highly recommend it for anyone looking to meditate in a creative way. I LOVED the author's other 30-Minute Mandala Coloring Book, but this one is my absolute favorite! Keep them coming!!!!. 0-Minute Celtic Mandala Coloring Book has the coolest Celtic designs. I highly recommend it for anyone looking to meditate in a creative way. I LOVED the author's other These Celtic designs are wonderful! This 30-Minute Celtic Mandala Coloring Book has the coolest Celtic designs. I highly recommend it for anyone looking to meditate in a creative way. I LOVED the author's other 30-Minute Mandala Coloring Book, but this one is my absolute favorite! Keep them coming!!!!. 0-Minute Mandala Coloring Book, but this one is my absolute favorite! Keep them coming!!!!